Didn’t Have Time to Exercise? Drink Red Wine!

wine and cheese
Not exercising consistently can lead to muscle atrophy, diabetes, bone density loss, and other problems. But sometimes, we simply can’t find the time to exercise for a few days. So if it’s been a few days since you hit the gym, there may be a way to help slow down the damage from not exercising: some red wine. A recent study published in the Journal of the American Societies for Experimental Biology suggests that .